Hello my loves <3 

In a world full of chatter, hustling and goal getting, I want to remind you today to treat yourself. I want to remind you to take some time for you, so that you can listen to your intuition, calm your nervous system and stay aligned with the highest version of yourself.

Treat yourself to a facemask, treat yourself to an outdoor walk just because. Treat yourself to a bubble bath, treat yourself to an early night. Treat yourself to a day at home to do nothing. Treat yourself to a vacation. Treat yourself to a cookie or treat yourself to a yoga class that your body has been craving. Treat yourself to a spa day and a glass of champagne. Treat yourself to an hour of peace and quiet before the sun comes up. Treat yourself to whatever it is you want, however big or small.

This is your permission slip to put yourself first and even if just for a moment, let the outside world quiet down. 

xoxo